Flax seeds are an excellent source of numerous health-benefiting nutrients, dietary fiber (mucilage), minerals, antioxidants and vitamins that are essential for optimum health. Regular intake of small portions of flax seeds in the diet helps to lower total as well as LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. The seeds contain lignans, a class of phytoestrogens considered to have antioxidant and cancer preventing properties. Flax are also an excellent source of vitamin E.Vegetarian & Gluten free | Best Before 180 From Date of Packing | Store in a cool and dry place
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